HealthWise

Welcome to Healthwise! Here you'll find hints and tips for keeping both yourself and the kids healthy, as well as preventing hives and allergic reactions, and the dreaded sugar freefall.

Whether you're a graduate of the Cordon Blue, or the 'beep beep its done' school, as the parent of a child on the spectrum, you're probably realising 'what goes in  comes out sooner than you think. The importance of a change in dietary regime for kids on the spectrum, can be, and very often is, remarkable, whether that be GFCF, additive free, dairy free or sugar free

So get the 'kiss the cook apron on' and have a look round, and if you've got a recipe that's quick and easy, or a family favourite let us know.